Are you overwhelmed by the myriad of yogurt choices in the dairy aisle? Look no further! Consumer Reports has the inside scoop on how to select the healthiest and most delicious yogurt for your taste buds.
Gone are the days when yogurt was a simple, plain option. Today, you can find a wide variety of yogurt styles from around the world.
While traditional yogurt used to be the only option available, now you can explore Greek, Icelandic, and French styles as well.
Nutritionist Amy Keating recommends selecting plain yogurt with live cultures for optimal health benefits. Yogurt is rich in protein, calcium, and probiotics that promote digestive health and may even help with managing blood pressure and cholesterol levels. However, be cautious of flavored yogurts with added sugars, as they can negate some of the health benefits.
In a recent taste test by Consumer Reports, 12 out of 32 strawberry yogurts were recommended, catering to various preferences.
Traditional yogurts have a creamier consistency and slightly higher calcium content, but less protein compared to other styles. Bellwether Farms yogurt stood out in this category with its bold dairy flavors, fresh strawberry notes, and lower added sugar content.
If you’re looking to boost your protein intake, Greek and Icelandic yogurts are excellent choices. These thicker varieties have nearly double the protein content of traditional yogurts.
Norr Organic yogurt emerged as a top performer in the Greek/Icelandic category, praised for its low sugar content, creamy texture, and delightful strawberry flavors.
For those with dairy restrictions, plant-based alternatives made from almond, cashew, coconut, and oat milk are now available. However, they may have lower protein and calcium levels unless fortified.
Harmless Harvest Organic Cultured Coconut Strawberry Yogurt was a standout among plant-based options, offering a sweet and mild flavor profile without the typical yogurt tanginess.
Remember to read labels carefully and opt for yogurts with less added sugar for a healthier choice. And don’t overlook drinkable yogurts and kefir, which offer similar benefits in a convenient package.
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