Living with diabetes in Texas can be a challenge, especially when the heat becomes unbearable. According to the Centers for Disease Control and Prevention, individuals with Type 1 or Type 2 diabetes may feel the impact of high temperatures more intensely than those without the condition.

Monitoring blood sugar levels regularly is crucial in hot weather. It’s important to be aware of the symptoms of low blood sugar and know how to address them.

Here are some tips from the CDC to help manage diabetes in the heat:

• Always stay hydrated by drinking plenty of water, even if you don’t feel thirsty.
• Avoid alcohol and caffeine consumption, as they can lead to dehydration and spike blood sugar levels.
• Engage in physical activity during cooler parts of the day or indoors with air conditioning to regulate blood sugar levels.
• Wear loose-fitting, lightweight, and light-colored clothing to stay comfortable.
• Apply sunscreen and wear a hat when outdoors to prevent sunburn, which can affect blood sugar levels.
• Avoid going barefoot, even at the beach or pool, to protect your feet.
• Seek shelter in air-conditioned buildings during extreme heat, as fans may not provide sufficient cooling.

Remember that diabetes medications and supplies can also be affected by heat. Insulin and oral diabetes medications should not be exposed to direct sunlight or left in hot cars. When traveling, store insulin and other medications in a cooler, avoiding direct contact with ice or gel packs.

For more information on managing diabetes, visit the CDC website.