Local doctor advises on heat safety as children return to school

With school back in session, the scorching heat is making its presence known.

FORECAST HIGHLIGHTS from Meteorologist Justin Horne:

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  Temperatures soaring above 105°-106° with heat index values reaching 108°-111°

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  Excessive Heat Warnings in effect

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  Chance of thunderstorms tomorrow evening, watch out for strong winds and lightning

Dr. Christopher Case, a Pediatrician at CHRISTUS Children’s Hospital, cautions parents about the dangers of heat-related illnesses for children during this period. He emphasizes the importance of staying hydrated and taking breaks during physical activity to prevent heat injuries.

It’s crucial for parents, teachers, and kids to be aware of the signs of heat-related illnesses. The CDC provides valuable information on recognizing these conditions and offers tips for staying safe in the heat.

Heat-Related Illnesses:

Heat stroke

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  Symptoms:

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  Heat exhaustion

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  Heat cramps

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  Sunburn

  Heat rash

  Given the similarities in symptoms, it’s essential for adults to monitor children closely during outdoor activities at school, including recess and sports.

  Dr. Case emphasizes the need for adequate rest and hydration, especially in youth sports. It’s crucial to listen to the child’s body and avoid pushing them beyond their limits to prevent heat-related emergencies.