Health and Safety Tips for Back-to-School Season
The back-to-school season is here, and as families prepare for the classroom, it’s essential to prioritize your child’s health. Doctors at CHRISTUS Children’s Hospital offer advice on various health and safety concerns children may encounter at school.
Backpacks:
Backpacks are a necessity for school, but having a heavy or improperly sized backpack can cause discomfort for your child. According to Dr. Elizabeth Magnabosco, a Pediatric Orthopedic Surgeon at CHRISTUS, a backpack should be sized to fit your child’s body. The weight of the backpack should be around 15% of your child’s body weight to prevent strain on their shoulders and back.
Dr. Magnabosco recommends having your child test the backpack to ensure it fits correctly and is comfortable. The bottom of the backpack should sit at the waistline for proper weight distribution.
Immunizations:
Immunizations are mandatory in Texas for school attendance to keep children healthy and prevent disease spread. The state’s Department of Human and Health Services sets immunization requirements in collaboration with the Texas Education Agency. It’s crucial to ensure children receive the required vaccinations for their age group.
If you have questions about your child’s immunizations, consult with a pediatrician like Dr. John Bruyere for guidance.
Food Allergies:
Food allergies can be severe and pose a risk to children at school. Educate your child on food allergies, regardless of whether they have one. Share a list of your child’s allergies with the school to prevent reactions.
Dr. Joni Chow, a Pediatric Resident Doctor, recommends teaching children and caregivers about the signs of Anaphylactic Shock, a life-threatening allergic reaction. Symptoms may include shortness of breath, wheezing, difficulty breathing, rash, swelling, or vomiting.
Carrying an EpiPen is essential for children with severe allergies to counteract anaphylaxis.
Bullying:
Parents should maintain open communication with children about bullying to create a safe environment for sharing concerns. Signs of bullying are not always physical and may manifest as changes in behavior, sleep schedules, or aggression.
Dr. Kelly Franco, a Clinical Psychologist, advises parents to model good behavior and open communication to discourage bullying behavior in children. Addressing feelings appropriately and fostering a supportive environment can help prevent bullying.
By following these health and safety tips, you can ensure your child has a successful and safe school year.
